by Beth Shaw | Dec 18, 2023 | d.r. blog
It’s almost the new year, and I keep hearing people say how the year flew by. Well friends, this year did not fly by for me. I think I would have preferred that. For me, it was a year of rebuilding my fitness. It was a year of new challenges and learning to work...
by Beth Shaw | Jan 22, 2023 | d.r. blog
As some of you may know, I am an ambassador for Still I Run. Ironically enough, I got the news I was accepted to be an ambassador about a week before I hurt my back. The irony being that Still I Run is a cause that supports running to help with mental health, plus a...
by Beth Shaw | Dec 20, 2018 | d.r. blog
I know the year isn’t quite over yet, but I wanted to go over a few things I’ve learned as a coach in 2018. I feel like I’ve really hit my stride as an endurance sports coach this year, and while I definitely don’t know everything I feel...
by Beth Shaw | Aug 31, 2018 | d.r. blog, homepage
I am alive. I know it’s been quite a while since I posted, but trust me I have written at least a dozen witty posts in my head. My athlete, Alex, gave me a friendly reminder the other day. She said she was patiently waiting. I have been getting a lot of creative...
by Beth Shaw | May 30, 2017 | d.r. blog
We all know at this point that clothing has switched from active wear only while working out to active wear ALL THE TIME! It’s comfortable and easy to mix and match. Not to mention, the array of options has gotten to be amazing. Hence why I was stoked to receive...
Recent Comments