by Beth Shaw | Jul 17, 2010 | d.r. blog
I know a bunch of you out there are solo runners. I for one, don’t love to run alone. While I admit, sometimes the solitary run is useful to just think and breath and be, the run with friends is where my heart is. I absolutely love my time spent with my running...
by Beth Shaw | Jul 16, 2010 | d.r. blog
This morning proved to be another successful brick. For the non-tri folks, a brick, not to be confused with the building material used by the smartest of the three pigs, is a bike to run workout. My legs don’t feel quite as wonky after getting off the bike and...
by Beth Shaw | Jul 15, 2010 | d.r. blog
As I sat in the dentist chair this morning, drooling on myself and my dental hygienist, I thought about what I was thankful for today. It was the list of usual suspects: coffee, sleep, Lloyd, family, friends, running, swimming, etc. and so on and so forth. Some days I...
by Beth Shaw | Jul 13, 2010 | d.r. blog
Oh, my neck. Oh, my back. My neck and my back. Seriously, I am sore. I have been pretty intense the past few days and I’m going to surely pay for it tomorrow. (Yes you are and please don’t call me Shirley. Ba dum dum.) Let’s recap, shall we? Sunday I...
by Beth Shaw | Jul 11, 2010 | d.r. blog
Today I ran a 5K called Run Thru Hell. And I’m not gonna lie, it was a little hellish. I ran this race last year and had a big PR from previous 5K’s so it’s got a special place in my heart. While I didn’t PR over all, I did PR on this...
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