by Beth Shaw | Jan 7, 2016 | d.r. blog
Tada! I did it! I got my Level 1 USATF coaching certificate. So now it’s officially, official. I know everything! Kidding. I know a lot more than I did and I’ll fill you all in on this course and why I think it’s beneficial. ...
by Beth Shaw | Jan 5, 2016 | d.r. blog
Hello & Happy New Year again! I know we are all back to the grind and struggling through the first week back to work. I was especially tired after the two days of USATF Level One Coaching Certification class I attended on Saturday and Sunday. More on that later....
by Beth Shaw | Jan 1, 2016 | d.r. blog
HAPPY NEW YEAR! Before I get to my New Year’s post, I have to do my December recap. Don’t want to put the cart before the horse and all that. Plus, I know you all have hangovers and aren’t reading this one anyway. Har har. Run 131 miles....
by Beth Shaw | Dec 30, 2015 | d.r. blog
Ok so it’s not the New Year just yet, but I figured I would go ahead and share this news with you all. Guess what? I got a new coach! Yes, I’ve switched coaches. Again. And before I get into why I’ve switched, I’ll tell you why I have a...
by Beth Shaw | Dec 29, 2015 | d.r. blog
Taking a page out of Erin’s book, I figured a “currently” post is fitting for this hodgepodge of updates I’m going to write about. To start, MERRY CHRISTMAS! And Happy Chanukah! And Happy Kwanza! And everything else that happens this...
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