by Beth Shaw | Dec 9, 2009 | d.r. blog
Good morning! Happy HUMPY Day. Heh. (Perv alert!)Just a quick point of clarification for you all, my dear bloggy friends. When I posted The Plan yesterday a lot of you were concerned about my rest days. Fear not, two of the days that I have as recovery runs or cross...
by Beth Shaw | Dec 8, 2009 | d.r. blog
Last night I ran a great 5 miler on the ole ‘mill. Since I had to work late on Sunday night I didn’t get up early enough to take on those dang Gangster hills. I did however attempt hills on the treadmill.Ah, the hilarity.I basically got up to speed on the...
by Beth Shaw | Dec 7, 2009 | d.r. blog
Whoa what a busy weekend I had! On Friday night a few friends and I had a little baking party. I made some cookies for the Gator game on Saturday. Yeah, we all know how that game went. Not. Happy. Although, I did have a great time watching the game with friends and...
by Beth Shaw | Dec 5, 2009 | d.r. blog
Gooooood morning everyone! I just got back from a short tempo run and have to head in to the office for a few hours. We have a mandatory Saturday, but it’s not bad at all and I appreciate the opportunity for over time pay. Woot!I got more on track this week then...
by Beth Shaw | Dec 2, 2009 | d.r. blog
My official training for my third/first marathon, Gasparilla here in Tampa, has begun. As I mentioned before I am calling this my first marathon since I consider the other two trial runs. Here’s a brief rundown on those:Trial Run #1Picture it, Orlando, January...
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