by Beth Shaw | Jun 2, 2014 | d.r. blog
Holy cow, it’s June. That means I’ve only got four months until Ironman Chattanooga. Yowza! I had a pretty good weekend of workouts and got in both a long run and a long ride. I’m pooped as I type this from the couch on Sunday evening, so I can only...
by Beth Shaw | May 30, 2014 | d.r. blog
Lloyd here. Typing is hard with paws, so if there are any typos…I don’t care. Alos, any misspellings are because I am a dog. And I also don’t care. I’m old and tired. Sue me. Rockin’ my summer ‘do. I’ve been with Mom for 13...
by Beth Shaw | May 29, 2014 | d.r. blog
Oh hi there. I’m back from a few days of feeling very tired. I think that Miami heat melted my brain and sucked a lot more out of me than I had anticipated. As much as I wanted to keep up my mileage through the fatigue, with some recovery of...
by Beth Shaw | May 27, 2014 | d.r. blog
Happy belated Memorial Day! I celebrated yesterday by eating cheese fries and seeing the new X-Men movie because there was no way I was going outside after the sun beating I took in Miami/Homestead on Sunday. I have tan lines that may never ever, ever go away....
by Beth Shaw | May 22, 2014 | d.r. blog
Since I have a 70.3 on Sunday, I’m going to make this a special TTT with three goals I’m setting. This will be my 3rd 70.3 and I learned a lot at my last one. This race is more of a training day and I’m not out to crush it since I’m not really...
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