by Beth Shaw | Apr 10, 2014 | d.r. blog
I’ve noticed that around my office, the standard cold gets passed around from time to time. It usually strikes during the cold & flu season but sometimes just occurs at random throughout the year. It wasn’t until a co-worker and I were chatting that I...
by Beth Shaw | Apr 8, 2014 | d.r. blog
As a departure from all things swim, bike, run, I hosted a fun jewelry party on Sunday night. My jewelry of choice was Stella & Dot and the lovely rep, Caitlyn, came over in the late afternoon to help me host. I love having girlfriends over and I really love all...
by Beth Shaw | Apr 7, 2014 | d.r. blog
Last week was a slow week because I was completely wiped from HITS. I took my time getting back at it and finished the week strong. M T W 2 T 13 F S 48 S 10 M 1 T W T F S S next Monday and Tuesday were big fat rest days. And they were glorious. Wednesday...
by Beth Shaw | Apr 2, 2014 | d.r. blog
Oh hello there Q2. Is it time to really dig into ironman training already? To answer myself, yes, yes it is. While my “official” ironman training doesn’t start until May, this month will be a refocus on base building and getting my mileage in all...
by Beth Shaw | Apr 1, 2014 | d.r. blog
Holy cow! It’s April! And I have sad news. I’ve decided to quit triathlon. Saturday’s race was so tough that I just cannot foresee continuing on in this treacherous sport. APRIL FOOL’S! Did I get anyone? Anyone at all? Yeah…didn’t...
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