by Beth Shaw | Mar 17, 2014 | d.r. blog
My week in workouts went very well considering I had a long break in New Orleans that spilled over into Monday because I was pooped from flying directly home early that morning and going straight to work. I learned a lesson there: just take the day off. Monday –...
by Beth Shaw | Mar 14, 2014 | d.r. blog
It’s Friday AND Pi Day. That’s a beautiful thing! I am really quite awful at math, but I always get a chuckle out of Pi Day. My inner nerdiness cannot be stopped. Yes, I also love May the 4th. I just can’t help it. I’m a nerd. Look for me at...
by Beth Shaw | Mar 13, 2014 | d.r. blog
Now that I’m back in triathlon training I am reminded of the havoc it wreaks on my skin (and hair). I feel as though this isn’t addressed as much as I’d like to read and want to open the dialogue so I can figure out what works and what doesn’t....
by Beth Shaw | Mar 10, 2014 | d.r. blog
Hey ya’ll! I’m back from NOLA and my internal clock is all outta whack. I got to Spring forward in NOLA only to return to a different time zone so I am all confused. I may be asleep under my desk on my lunch break. First and foremost, my workouts this...
by Beth Shaw | Mar 4, 2014 | d.r. blog
I think you all may suspect that I love animals. It’s true. I love dogs. I love (friendly) cats. I swoon at petting zoos. Basically any animal that is furry and allows belly rubs and ear scratches make me a big old puddle of mush. When I heard there was a...
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