by Beth Shaw | Mar 15, 2011 | d.r. blog
I’m headed out to California tomorrow and I’m totally STOKED a la Keanu Reeves in Point Break. Whooa. Or was that Keanu Reeves in Bill & Ted? The Matrix? Oh well, I’m stoked either way.I’m off to the Golden Coast to visit Dr. H and...
by Beth Shaw | Mar 14, 2011 | d.r. blog
Boy, what a crazy weekend I had! It was crazy fun, but I’m totally zonked today. Let’s recap shall we? Friday night I headed to the YMCA for a swim and got about 30 minutes in. I was just swimming for time to try and build up my endurance. It was pretty...
by Beth Shaw | Mar 11, 2011 | d.r. blog
Funny how this blog post title came to mind before even the content did. Yesterday was my attempt at a spin class in the morning and then track (speed work) in the evening. The spin class went great! I was a spinning machine, a veritable leg churning monster. Hell, I...
by Beth Shaw | Mar 10, 2011 | d.r. blog
On my quest to become a cyclist, or at least someone who doesn’t fall off the bicycle repeatedly, I have started using an indoor bicycle trainer with Dolly and taking more spinning classes. In doing so I’ve sort of re-found music while working out.As a...
by Beth Shaw | Mar 9, 2011 | d.r. blog
Today I again asked myself what in God’s name I was thinking when I signed up for this next triathlon. This question came as I attempted to pull up a wetsuit that had me all kinds of Chris Farley (RIP) in it. I assume it was just too small because my legs felt...
by Beth Shaw | Mar 7, 2011 | d.r. blog
Yesterday was a bittersweet day for B.o.B.B.o.b had to say goodbye to a friend…ah the memories of our time spent together will always be cherished. Here’s a look back at one of those happier times…. Ah the moments we shared with the best shark horn...
Recent Comments