by Beth Shaw | Dec 29, 2010 | d.r. blog
Today marked the coldest run I have ever done. Granted, I live in Florida and anything below 70 is cold to me. However, temperatures dropped below freezing last night and I awoke to frost on the grass and ice on my car. “Twenty eight degrees,” is what the...
by Beth Shaw | Dec 28, 2010 | d.r. blog
All together now…ahhhhhh….the holidays are almost over and I for one am A-OK with that. Don’t get me wrong, I love spending time with family and friends and getting all those glorious days off of work, but, well big butt here, my butt is getting...
by Beth Shaw | Dec 25, 2010 | d.r. blog
Merry Christmas everyone. I hope your day is filled with family, friends, laughter and love. Love,B.o.B. and Lloyd
by Beth Shaw | Dec 23, 2010 | d.r. blog
This holiday season I have much to be thankful for. And so does Antoine Dodson. Here is a perfect example of how a person can turn tragedy to triumph. If you don’t know the back story on Antoine (he’s the hide-yo-kids-hide-yo-wives guy) then watch this...
by Beth Shaw | Dec 20, 2010 | d.r. blog
This weekend was a total whirlwind. It went by so fast I can’t believe it’s Monday. Again.Let’s see. There was running (16.5 miles), a visit from my good friend Sylvia, breakfast with the BRA, a drive to Orlando for the Magic game, Christmas feast...
by Beth Shaw | Dec 16, 2010 | d.r. blog
Happy Thursday kiddies! We are so close to Christmas I can scarcely believe it. Time just seems to fly by when you are a hard working, hard training, person. That being said, I wonder if it goes slower for lazy folks? Somebody check into that and get back to me.Anyway...
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