by Beth Shaw | Jun 14, 2010 | d.r. blog
The tri training continues and yesterday I managed to get in a 1,000 meters at the pool. I wanted to run afterward but my buddy had us do such a tough workout that I was pooped. While I still love the pool, I hadn’t actually done a “real”...
by Beth Shaw | Jun 11, 2010 | d.r. blog
I love the track. I’m not sure I’ve mentioned that before. Ok, so maybe there was one little post about how I love it but seriously every time I hit the track I feel amazing afterward.During the last training cycle I did more tempo runs than actual speed...
by Beth Shaw | Jun 10, 2010 | d.r. blog
Happy Thursday everyone! I hope you all are having better weeks than I am. Work is just really draining me right now and if it weren’t for running I may go a little postal. That being said, this Thankful Thursday post is exactly what I need to put things into...
by Beth Shaw | Jun 7, 2010 | d.r. blog
Well folks it’s about that time again. It’s time for me to complain about the heat. Holy hot long run Batman! Saturday’s long run was a scorcher.P-Funk and I wound up in our usual cadence in the back of the group and found ourselves oddly quiet....
by Beth Shaw | Jun 3, 2010 | d.r. blog
Aaack! I am so late on this post. I’m terribly busy at work this week and have been a bad, bad blogger. Shame on me.Anyway, I haven’t missed a Thankful Thursday since it’s inception and I certainly don’t want to start. Lately, I’ve been...
by Beth Shaw | Jun 1, 2010 | d.r. blog
Dear Squirrels,I don’t know most of you, but those of you that I do know I like very much. However, this morning while I attempted my first bike ride in quite a while it seems as though you all were effing with me.Now I don’t know if this was a joke or...
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