by Beth Shaw | Jun 15, 2009 | d.r. blog
It’s no wonder that Forrest Gump just felt like running. He was in a funk. He was missing Jenny and his Mama and well as he stated, he just felt like running.While I don’t normally just feel like running without a race or goal in mind, on the rare days...
by Beth Shaw | Jun 13, 2009 | d.r. blog
Well I did it! I made 6 full days of running this week. That is 30 miles. I’ll be getting up to a lot more than that for the Marine Corps Marathon, but I am very pleased with my runs in general this week. I wanted to give some other newbies a tip. As Hamlet said...
by Beth Shaw | Jun 11, 2009 | d.r. blog
I had a great track workout last night. I ran all 3 of my 1/2 mile repeats right at pace and of course being here in sunny Florida, it was HOT. However, I was prepared with a cooler of ice, water, and towels. I am really sticking to The Plan because soon enough...
by Beth Shaw | Jun 11, 2009 | d.r. blog
Welcome to Thursday peeps! One day until TGIF. I am looking forward to my early morning long run on Saturday and some HOT HOT HOT sprints/intervals tonight.Last night was one of the hottest 5 milers I have ever run and I am sure it’s just going to get hotter. In...
by Beth Shaw | Jun 9, 2009 | d.r. blog
So I just realized that I have TWO post titles related to um, well, er, how do I put this?Bathroom activities.Sorry about that folks. Unfortunately, running nerds often have conversations about gross bodily activities. Will try to keep those in check for at least a...
by Beth Shaw | Jun 9, 2009 | d.r. blog
I am so hard core this week. Yeah, yeah I know it’s only Monday but I am hard core. You see, my training plan starts the week on Sunday.I ran my recovery four miler yesterday in Orlando while my friends The H’s went to church. While they were gone I played...
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