by Beth Shaw | Feb 4, 2015 | d.r. blog
Yesterday, my coach posted an article in our group about a study* that said, in effect, running less is better for you and running too much is actually a detriment. You can read that article HERE. I glazed over the article because I am not going to quit running or...
by Beth Shaw | Feb 2, 2015 | d.r. blog
Happy #BethMonth! It’s the month of my birth and I like to celebrate! Yes, I take the whole month. I’m a huge fan of birthdays and I imagine even when I turn 80 I’ll be throwing myself parties at Shady Pines. Ha! I am thrilled that there was...
by Beth Shaw | Jan 29, 2015 | d.r. blog
The last time I had actual, honest-to-goodness, long runs were the first week of January. Then, the heel happened. I took the next week off, save for a short, slow “test run.” The week after that, I did the always boring fun DWR (deep water...
by Beth Shaw | Jan 28, 2015 | d.r. blog
Hey ya’ll! I’m back. And I’m suffering from a stupid cold still. It came on right as I left for NOLA last Thursday. Fortunately, I didn’t have to cancel my trip since my sister has the world’s best immune system and my nephew and brother...
by Beth Shaw | Jan 19, 2015 | d.r. blog
I ran! And it didn’t hurt! The end. Ok, not really, but it’s a fantastic start right? I got a tiny run/walk in on Saturday just to test the waters and then I went for a short run/walk on Sunday. Sunday was more run than walk but my cardio...
by Beth Shaw | Jan 14, 2015 | d.r. blog
I’ve got some heel updates, but first, I froze my butt off volunteering at the Jacksonville Best Damn Race over the weekend. I’m a Floridian, so temps in the high 30’s might as well be a snowstorm to me. And as a proud Floridian, I don’t own...
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