by Beth Shaw | Jan 9, 2015 | d.r. blog
Since I’ve been working with Coach Nick on nutrition, I’ve been cooking a lot more than I ever have before. In the process, I’ve realized a few things about myself in the kitchen: 1. I have no idea how to cook meat. I mean, I put it on the...
by Beth Shaw | Jan 7, 2015 | d.r. blog
It’s official. I’m injured. I have been dealing with this back of the heel pain since November of 2013 when I was training for the Jacksonville Marathon. With physical therapy and rest I was able to get through the marathon and then took a...
by Beth Shaw | Jan 5, 2015 | d.r. blog
If you are anything like me, today you are drinking a little bit more coffee than normal and preparing for a full week back at the office. Sad panda. Don’t get me wrong, I like my job, but I like my bed a scooch more. I had a pretty fantastic little holiday...
by Beth Shaw | Jan 2, 2015 | d.r. blog
I’m gonna make this a quick one and get right to the stats! Happy New Year! Run 117 miles Bike 0 miles – Yep. Still not cycling and I’m not sure I see this trend changing anytime soon. Swim 0 miles – I actually do feel...
by Beth Shaw | Jan 1, 2015 | d.r. blog
Happy New Year! You know it was coming, a year in review recap. Everybody’s doing it. Cue your mom saying, “If everyone jumped in a lake, would you?” Yes. Yes I would. I like swimming. Run 1, 063 miles Lee and I Elvis runs. Me & Mrs. No...
by Beth Shaw | Dec 30, 2014 | d.r. blog
In the famous word’s of Dr. Nick…. I hope you all had fantastic holidays. We’ve got one more to go before 2015 and then it’s no days off until … Memorial Day. Yipes. Sorry for the womp womp there… Anyway…. Things...
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