by Beth Shaw | May 22, 2014 | d.r. blog
Since I have a 70.3 on Sunday, I’m going to make this a special TTT with three goals I’m setting. This will be my 3rd 70.3 and I learned a lot at my last one. This race is more of a training day and I’m not out to crush it since I’m not really...
by Beth Shaw | May 21, 2014 | d.r. blog
May is Bicycle Safety Month and today marks the Ride of Silence being held at locations across the globe. This ride is to honor those who have been injured or killed and to raise awareness that cyclists are here and everyone needs to share the road. As a...
by Beth Shaw | May 16, 2014 | d.r. blog
I will not start this post with TGIF. I promise. (I do that every Friday!) So instead, I’ll say… uh … TGITDBS! (Thank God It’s The Day Before Saturday!) Hee hee… I’ve had a great week of training and am right on track with my...
by Beth Shaw | May 15, 2014 | d.r. blog
Happy Thursday! I’ve got three things for you guys and am happy happy happy that this week is going by so quickly. I’m looking forward to a great weekend of workouts. 1. My weekly workout recaps have been sporadic because I just don’t know if...
by Beth Shaw | May 13, 2014 | d.r. blog
The S.O. and I signed up for this race, which was held last Saturday, because it was right down the street from us and we knew it’d be on the small side. Don’t get me wrong, I love knowing where I fit in with the bigger, more competitive races (I get...
by Beth Shaw | May 12, 2014 | d.r. blog
I started writing this post and as I read it, I realized how completely ridiculous it sounded and had to delete and start the whole thing over. To sum up: I had a very bad ride yesterday and let my cycling frustration take me to a sad place where I beat myself...
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