by Beth Shaw | May 9, 2014 | d.r. blog
This morning, I woke up at 4:35 since I planned to ride the 17 mile bridge loop that I am accustomed to riding. From yesterday’s AM ride with Keara. However, upon waking, I was feeling a bit adventurous and a bit more lazy. I didn’t feel like packing...
by Beth Shaw | May 8, 2014 | d.r. blog
I’ve been a little bit slacking on the blog writing this week and I figured a good cheat on that is the standard TTT. Leggo. 1. I’ve still been having heel pain so I finally decided to see a physical therapist for it. The good news is that it seems...
by Beth Shaw | May 6, 2014 | d.r. blog
Happy Tuesday friends! Did you know that Sunday marked 21 weeks until Ironman Chattanooga? Yowza! It’s gonna be a long summer. I’ve got some posts brewing about training and what not but I thought first I’d accept this MAJOR AWARD (sadly, not an...
by Beth Shaw | May 2, 2014 | d.r. blog
TGIF friends! Since I now consider myself an actual honest to goodness triathlete I was thinking about my days as a FNG (effin’ new guy) and all the stuff I have learned along the way. I know there are always so folks many entering this lovely world of pee-pee...
by Beth Shaw | May 1, 2014 | d.r. blog
Run 65 miles Bike 190 miles Swim 11 miles Strength 1 hour of Body Pump (two 30 min videos) It’s a start! Races Iron Girl 5K and St Anthony’s Olympic Triathlon. Current Reads I’m still working on the Big Book of Endurance Training and Racing and...
by Beth Shaw | Apr 29, 2014 | d.r. blog
I’m not gonna beat around the bush here (this pun will make you laugh later, just wait), this post is about underwear (see, funny?). And lady underwear to be more specific. So, if lady stuff skeeves you out, please come back another day. Let’s...
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