by Beth Shaw | Apr 18, 2014 | d.r. blog
April is National Stress Awareness Month and Vegas.com asked if I’d join them in writing about my favorite way to unwind and let loose. Since many of us are “weekend warriors” stress can creep up on you at times (or just straight...
by Beth Shaw | Apr 15, 2014 | d.r. blog
On Sunday I was up early to head over the Iron Girl 5K in Clearwater. I may have mentioned this a thousand times or two, but I was really looking for redemption at this 5K since I was not in great shape when I ran it last year. I really like the Iron Girl...
by Beth Shaw | Apr 14, 2014 | d.r. blog
Last week was an odd one. I felt like I was doing much more than I actually was. This can only mean that I was tired and I’m glad I listened to my body and took a full rest day. Monday – 2,200 meter AM swim that felt a little tough since my shoulders were...
by Beth Shaw | Apr 11, 2014 | d.r. blog
I’ll see your Three Things Thursday, and raise you Five Things Friday. See what I did there? I just have some odds and ends to discuss before the weekend. Hence the post. And also, I haven’t mentioned it lately, but, I love a list! 1. Irongirl 5K....
by Beth Shaw | Apr 10, 2014 | d.r. blog
I’ve noticed that around my office, the standard cold gets passed around from time to time. It usually strikes during the cold & flu season but sometimes just occurs at random throughout the year. It wasn’t until a co-worker and I were chatting that I...
by Beth Shaw | Apr 8, 2014 | d.r. blog
As a departure from all things swim, bike, run, I hosted a fun jewelry party on Sunday night. My jewelry of choice was Stella & Dot and the lovely rep, Caitlyn, came over in the late afternoon to help me host. I love having girlfriends over and I really love all...
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