by Beth Shaw | Mar 19, 2014 | d.r. blog
It’s true what they say about learning something at every race, and I definitely learned a few things at Sarasota. My list of ten is stuff that really specifically applies to me but I bet there are a few we can all agree on. 1. I like racing alone. As I started...
by Beth Shaw | Mar 18, 2014 | d.r. blog
As part of my training plan for HITS Ocala 70.3, I typically have a long run on the weekend. I have been very cautious while increasing these longs runs and slowly bringing my run mileage back up since the Jacksonville Marathon and my little two week break from...
by Beth Shaw | Mar 17, 2014 | d.r. blog
My week in workouts went very well considering I had a long break in New Orleans that spilled over into Monday because I was pooped from flying directly home early that morning and going straight to work. I learned a lesson there: just take the day off. Monday –...
by Beth Shaw | Mar 14, 2014 | d.r. blog
It’s Friday AND Pi Day. That’s a beautiful thing! I am really quite awful at math, but I always get a chuckle out of Pi Day. My inner nerdiness cannot be stopped. Yes, I also love May the 4th. I just can’t help it. I’m a nerd. Look for me at...
by Beth Shaw | Mar 13, 2014 | d.r. blog
Now that I’m back in triathlon training I am reminded of the havoc it wreaks on my skin (and hair). I feel as though this isn’t addressed as much as I’d like to read and want to open the dialogue so I can figure out what works and what doesn’t....
by Beth Shaw | Mar 10, 2014 | d.r. blog
Hey ya’ll! I’m back from NOLA and my internal clock is all outta whack. I got to Spring forward in NOLA only to return to a different time zone so I am all confused. I may be asleep under my desk on my lunch break. First and foremost, my workouts this...
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