by Beth Shaw | Jan 2, 2018 | d.r. blog
Happy New Year! I love the start of a new anything, new job, new month, new training cycle, etc. The possibilities are endless for what you can achieve and it’s always fun to make plans. Of course, sometimes things don’t go according to plan, but...
by Beth Shaw | Dec 18, 2017 | d.r. blog
I know that is a super exciting headline and all, but what can I say? My creative cup runneth over. And as that headline suggests I’ve decided on my 10th marathon…or rather my 10th marathon has decided on me! On a quasi-whim a while back I entered into the...
by Beth Shaw | Dec 7, 2017 | d.r. blog
*Spoiler Alert* I won a 5K! Yes, you read that right. And yes this is the right blog. You haven’t stumbled upon one of the super, duper speedy ladies. It’s just me, Beth. Let’s back story this bitch, shall we? On Thanksgiving I really wanted to run...
by Beth Shaw | Nov 26, 2017 | d.r. blog
I feel as though I haven’t written a lot about coaching on this space, which is odd, because I’ve been officially coaching athletes for almost two full years now. I believe I have been swim coaching for longer, but I can’t quite remember which...
by Beth Shaw | Nov 16, 2017 | d.r. blog
I may have finally learned my lesson that just because you get a free entry, you shouldn’t necessarily do the race. Yep. That’s how this report is going to go. Ha! The Phil Doganiero 3 Bridge Race is exactly as described. A half marathon with three...
by Beth Shaw | Nov 10, 2017 | d.r. blog
I don’t think I’ve introduced you all to our new family member, Florence + the Muttchine. Florence, or Flo as we sometimes call her, is either 1 or 2 years old. The folks at the Humane Society weren’t quite sure. We don’t know her breed, nor do...
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