by Beth Shaw | Feb 3, 2014 | d.r. blog
First up, last week’s workouts: Monday – Fun spin class in the AM and 2,500 yards at the pool in the PM with my friend Glenda. Tuesday – Four mile tempo run at the pub run after work. I felt good on this tempo although, I probably should have done a...
by Beth Shaw | Jan 30, 2014 | d.r. blog
After every race, I always ask myself, “Did you go hard enough? Do you have too much left in the tank?” Mind you, this thought is for A races, the races I either want to PR or come as close as possible. If I feel as though I could keep running or am not...
by Beth Shaw | Jan 29, 2014 | d.r. blog
After my two week break from running, post Jacksonville Marathon, I was and still am trying to find my running love. My 6.34 mile run on Saturday was a great start, to say the least. I felt great, the weather was good, and my friend Meghan was perfect company. I was...
by Beth Shaw | Jan 27, 2014 | d.r. blog
It’s certainly Monday, isn’t it? I’m feeling the weekend workouts and had to have two cups of coffee this morning to get my act together after spin class. I am loving my Monday morning spin classes becuase I always go with a friend or two and then...
by Beth Shaw | Jan 24, 2014 | d.r. blog
Guess what day it is? Guess what day it is? No, not Wednesday, you silly camel lovers, it’s FRIDAY! I love Fridays, but I think the vast majority of us do. I’m way excited about the weekend! But first, a little review… Now, you all know that...
by Beth Shaw | Jan 23, 2014 | d.r. blog
Man, this week is FLYING by. I’m still basking in the glow of my 5K swim. I may get a shirt made that says, “I swam a 5K.” I know this isn’t a big deal to for real swimmers, but dang, it’s a big deal to me. I love it. I swear I’ll...
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