by Beth Shaw | Dec 11, 2013 | d.r. blog
I know you all have seen the “captcha” box that pops up on some blogs to make you verify that you aren’t a spammer-robot. I have gone back and forth on keeping this on my blog and I’ve got different reasons for the yo-yo’ing. I hate...
by Beth Shaw | Dec 10, 2013 | d.r. blog
As I mentioned yesterday, I had a pretty solid 20 mile run on Saturday. My left heel was achy as I warmed up, but felt fine after about a mile. I made a hasty decision to purchase some “heel cups” on Friday and pay the crazy over night shipping fee. And...
by Beth Shaw | Dec 9, 2013 | d.r. blog
I mentioned last week how I was super stoked to go to Sprinkles! a holiday cookie decorating class benefiting the Susan Sheppard McGillicuddy Breast Center at St. Anthony’s Hospital hosted at the gorgeous Renaissance Vinoy in St. Petersburg. I was even more stoked to...
by Beth Shaw | Dec 5, 2013 | d.r. blog
1. My heel pain is not good. It would appear, through my diligent WebMd’ing research that I have either bursitis or insertional tendinitis. I can run through it because it doesn’t hurt when I get warmed up but it hurts when I wake up and after I run....
by Beth Shaw | Dec 3, 2013 | d.r. blog
Happy December! I cannot believe it’s December. Every year goes by faster doesn’t it? I miss the days of elementary school when days seemed so much longer. December always makes me a little melancholy because I miss my dad and the holidays just...
by Beth Shaw | Dec 2, 2013 | d.r. blog
Remember how I said it was getting cold here in Florida? Well, Thanksgiving morning was downright freezing to us Floridians. I set my alarm to get up at 5:30 AM to be ready at the 5K Turkey Trot race start at 7 AM. And guess what? It was 39 degrees when I woke up. I...
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