by Beth Shaw | Nov 20, 2013 | d.r. blog
I have been attempting to get in at least three swims a week and I haven’t really been succeeding lately (SEE: closed pools and needing sleep) but so far this week I’m on track. In order to get super duper prepared for the Frogman 5K swim in January (feel...
by Beth Shaw | Nov 18, 2013 | d.r. blog
Happy Monday! I know, let’s all get more coffee and hunker down to get through the week. We can do it! I hope you all had great weekends. There were some big races going on and I have to give a very special shout out to my friend Gator Mike (he paced me to my...
by Beth Shaw | Nov 15, 2013 | d.r. blog
This week has really dragged on, has it not? I think because I’m looking forward to this weekend so much it’s been moving slowly. The S.O. and I are going to see The Book of Mormon tonight and I’m stoked. I’ve heard great things about it....
by Beth Shaw | Nov 13, 2013 | d.r. blog
Oh look, a post about running! What? I forgot this was about running. I’m scratching my head looking at my training plan because part of me cannot believe it’s already seven weeks to go and the other part of me is thinking, “Crap. Seven more weeks to...
by Beth Shaw | Nov 12, 2013 | d.r. blog
I had a long, fun weekend that really made me excited for triathlon season, and that little race I’m registered for in Chattanooga… Saturday On Saturday I got in my second 20 miler, and while it wasn’t as stellar as the one in DC, it wasn’t...
by Beth Shaw | Nov 8, 2013 | d.r. blog
Happy Friday friends! I just wanted to give you all some race discount codes that I have for a few local area races. If you aren’t local, I’m sorry! I’ll try to find some for you on the big Interwebs. First up, a discount for the Mt. Dora Half...
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