by Beth Shaw | Apr 3, 2013 | d.r. blog
On my shiny new training plan I’ve been put to the test in terms of rebuilding my speed. I am not complaining because as I sit here writing this post it breaks my heart that one of my most favorite people in the entire world is dealing with injury that...
by Beth Shaw | Apr 1, 2013 | d.r. blog
I have sort of started this weekend report post on Mondays because I always have stuff to share from the weekend. Here’s a quick run down via photo dump. First up, is this photo of the attack terrier Lloyd. Lloyd and I travel a lot to Clearwater (it’s...
by Beth Shaw | Mar 29, 2013 | d.r. blog
After yesterday’s post I was dying to get my hands on the spreadsheet that my track coach was sending over. I may or may not have sent him an email about my plan that said, “Don’t make me stalk you.” Ha! All in good fun though because he sent...
by Beth Shaw | Mar 28, 2013 | d.r. blog
It would seem that my running pace is currently anywhere from a low nine minute mile to a solid ten and a quarter minute mile. While I do understand that there are different paces for different runs, I am getting a tad frustrated when one day a nine-fifteen feels...
by Beth Shaw | Mar 26, 2013 | d.r. blog
Guess who I got to see on Saturday!?! We give good arm. Yes, that’s right, my beloved boo, the Redhead from Michigan. Since her friends have become my friends we got to spend some time together at our lovely Riki’s wedding. Red was the MOH (maid of honor)...
by Beth Shaw | Mar 22, 2013 | d.r. blog
1. I still haven’t painted that missing toenail. 2. I know I said I’d back it off with the running but … I ran six miles last night. I swear they were “easy” miles. 3. My old roommate’s pet name for his junk was Miles. Snort. 4....
Recent Comments