by Beth Shaw | Oct 1, 2016 | d.r. blog
September was a fantastic month with a racecation and lots of fun training with friends. My bike and swim mileage went down a bit, while my run mileage went up a bit. After my race this month on the 16th, I’ll switch gears to more run training. My big race...
by Beth Shaw | Sep 28, 2016 | d.r. blog
HELLO! It’s been a minute and this post has been brewing in my brain for a while now. I finally had some down time to hit the keyboard and get to it. I’ve been coaching masters since about February and I’ve been really fortunate to work with swimmers...
by Beth Shaw | Sep 22, 2016 | d.r. blog
“They pull me back in!” Ah triathlon. How I’ve tried to get away from you for a couple of years now. Silly, me. I was thinking I’d just go back to my running roots and swim now and again. And then – wham! Free race entry, trip to Gulf...
by Beth Shaw | Sep 14, 2016 | d.r. blog
Now that I got that race report out of the way, let’s discuss the other awesomeness of Gulf Shores and Orange Beach, Alabama. This area was about an eight hour drive for me from the Tampa Bay area. I chose to drive since I was bringing my bike with me and I...
by Beth Shaw | Sep 12, 2016 | d.r. blog
I am back home and have so much to share with you all from my trip to Gulf Shores & Orange Beach, Alabama! I figure you all definitely want to read about all of it, but let’s start with the race report! This was my first time racing the Brett Robinson...
by Beth Shaw | Sep 7, 2016 | d.r. blog
Well, the time has come! Saturday will be my first triathlon over a sprint distance since 2014. Yowza. It’s a good thing I’m heading to Alabama early Friday so I can check the area out and prepare for the Brett Robinson Alabama Coastal Triathlon....
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