September Stats/Recap 2016

September was a fantastic month with a racecation and lots of fun training with friends. My bike and swim mileage went down a bit, while my run mileage went up a bit. After my race this month on the 16th, I’ll switch gears to more run training. My big race...

Top Seven Tips for New Swimmers

HELLO! It’s been a minute and this post has been brewing in my brain for a while now. I finally had some down time to hit the keyboard and get to it. I’ve been coaching masters since about February and I’ve been really fortunate to work with swimmers...
Just when I thought I was out…

Just when I thought I was out…

“They pull me back in!” Ah triathlon. How I’ve tried to get away from you for a couple of years now. Silly, me. I was thinking I’d just go back to my running roots and swim now and again. And then – wham! Free race entry, trip to Gulf...