First of all, what the heck is a computrainer?   From the website FFC.com I've found a great definition: A CompuTrainer is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. It’s what professional and avid...

I've been a bad blogger. I haven't written a post since last week. The shame! The horror! The lack of free time to fill your computers with mindless talk of working out! Since I don't have a real direction for this post and I have a lot of stuff to talk about,...

As with any training, for any endeavor, there are highs and lows. I would be a robot if I could wake up at the Oatmeal's "ass o'clock" and workout, shower, eat breakfast, commute to work, head home, workout again, hit the sack, and then do it all over again the...

Lately I've been struggling to get all my runs in. I've been hitting all my swims and rides but the run has been eluding me. I know that part of it is because I keep telling myself I know how to run so it's fine if I miss a tempo here or there. Yeah, it's not. The...

Howdy! It was a solid weekend in training and probably one of the biggest volumes weeks I've had in a very long time.   A small group of us rode on Saturday and then Meghan and I ran a very hot four miles after. Meghan is so strong on the bike that the last ten...

You remember that part in Pulp Fiction where Mia Wallace is all, Well, I'm an Elvis people.   I've always loved Elvis. I remember hearing him as a child and always loving his voice. I'm sure I saw some of those old movies from the 60's somewhere and since my...