1. My heel pain is not good. It would appear, through my diligent WebMd'ing research that I have either bursitis or  insertional tendinitis. I can run through it because it doesn't hurt when I get warmed up but it hurts when I wake up and after I run. I...

Remember how I said it was getting cold here in Florida? Well, Thanksgiving morning was downright freezing to us Floridians. I set my alarm to get up at 5:30 AM to be ready at the 5K Turkey Trot race start at 7 AM. And guess what? It was 39 degrees when I woke up. I...

Ok, I know I'm a day early but I do what I want. Before we get to the turkey bidness.... I know you all wanna know who won the Milestones giveaway. I put all the entries into the randomizer and here's the winner of the t-shirt giveaway from Milestones Sports Jewerly...

It's finally getting cold here in the FLA and I cannot wait for that Turkey Trot on Thursday! I've been thinking about racing a 5K forever now and I'm looking for a bit of redemption. That Irongirl 5K was kind of a downer and that's ok because I've been building back...

Howdy friends! It's Thanksgiving week! Who's ready to eat turkey and pass out on the couch during a football game? I am! As a reminder, I am hosting a sweet giveaway from Milestones Sports Jewelry and Apparel so be sure to enter HERE. My weekend was fantastic, if not...

TGIF! I was totally going to swim this AM but when my alarm went off at 4:30, my brain screamed at me, "SLEEP! WE WANT MORE SLEEP!" and the thought of my 22 mile long run tomorrow helped me make the not-so-tough decision to stay in bed. Unfortunately, I had...