by Beth Shaw | Aug 31, 2009 | d.r. blog
Monday is that you again? Dang. I tell you to beat it every week and you just keep coming back. Like an STD. (Hm. Was that too far over the line?)So today the ankle is still wonky. I have been R.I.C.E.-ing it like a mo-fo and am thinking about my work out this...
by Beth Shaw | Aug 29, 2009 | d.r. blog
Or The 22.5 miler that wasn’t.(Remember from Rocky and Bullwinkle, Fractured Fairy Tales? They always had two titles.)The Redhead got in to town last night about 5:45 PM and we watched Coach EK’s video from Chicago. It was so inspiring! I think we got a...
by Beth Shaw | Aug 28, 2009 | d.r. blog
I don’t normally post my runs for the week because, well, I think it’s boring to you all. However, it does really help hold one accountable for their actions. I am hoping for slightly more mileage next week as this week my Wednesday MLR (medium long run)...
by Beth Shaw | Aug 27, 2009 | d.r. blog
Well hello there Thursday! You sneak up on me every week and I find myself happy to see you and ready to give thanks unto ye. Heh.OK, so for today I am thankful for my morning drive to work and the station I listen to, Wild 94.1 (O and the Freak Show). You see, I work...
by Beth Shaw | Aug 25, 2009 | d.r. blog
My good buddy Jess, a fellow BRA member and super quick runner, offered to help me think of some topics for this here little blog. She offered up the suggestion of discussing pre-race rituals and superstitions or lucky charms. No, not the cereal (delicious though it...
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