by Beth Shaw | Aug 24, 2009 | d.r. blog
Holy stinky running shoes Batman! Where the crap did all of you come from? How is it that there are over a hundred of you reading this fluff, er I mean my Nobel prize worthy journalism?YIKES! The pressure is almost too great for me to go on!Then where would all of you...
by Beth Shaw | Aug 23, 2009 | d.r. blog
OK so moving on from Mr. Robinson’s Neighborhood and back to running. (No Boyz in the Hood style drive-bys yet, I’ll keep you all posted.)I had a pretty good 18 miler today. P-Funk and I were under pace the whole run and I am pretty sure we hit some...
by Beth Shaw | Aug 21, 2009 | d.r. blog
Happy Friday peeps! Today’s post is a bit largely off topic*, but who cares? I do what I want!When I moved back to my home town my roommate and I chose to live in an apartment community that we thought was relatively nice (for an apartment community) and safe....
by Beth Shaw | Aug 20, 2009 | d.r. blog
I was thinking about this post today while I was showering off the sweat from my speed work this morning. P-Funk and I met up early to get The Plan’s scheduled 8 x 800’s in. We kicked ass. (Like how I worked in my awesomeness?) Anyway, while I was thinking...
by Beth Shaw | Aug 18, 2009 | d.r. blog
Tuesday already? Aack! I had a super busy weekend and had a conference to attend yesterday in Orlando. I am back in the office today and will be intermittently reading all of your fabulous blogs.Fortunately, I made it back yesterday in time for some good ‘ol...
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