by Beth Shaw | Aug 8, 2016 | d.r. blog
I’m back from my long weekend in St. Augustine and it. was. lovely. There was sightseeing and eating and a little running with the Ancient City Road Runners. I love finding a running group when travelling. Runners are so friendly and I had great company for a...
by Beth Shaw | Aug 1, 2016 | d.r. blog
I love when a month ends on a Sunday and a new month begins on a Monday. It’s the little things. I feel as though July flew by and in a good way. It was a good month but I have a lot coming up to look forward to. For July, I wanted to see how many hours of...
by Beth Shaw | Jul 26, 2016 | d.r. blog
Man, oh man, I am having terrible writer’s block. Gone are the days when everything in running and triathlon were new. It was all shiny and exciting and I had a blog post idea with every step out the front door. Today, I ran about 6 miles and all I have to write...
by Beth Shaw | Jul 12, 2016 | d.r. blog
I’ve always been a water baby. I can’t remember not knowing how to swim. I never had actual learn-to-swim-lessons even though I do remember my mom telling me to, “kick, kick, kick.” Being a Floridian, it’s a prerequisite that you learn to...
by Beth Shaw | Jul 7, 2016 | d.r. blog
A while ago, when I started training with Coach Jon and the Tribal athletes I realized I had joined a group of badasses. I definitely started feeling overwhelmed and under-amazing. I just made that word up. Anyway, I would see this group of folks crush races and push...
by Beth Shaw | Jul 1, 2016 | d.r. blog
If I’m being truly honest, I’m happy to see June go bye-bye-bye. It ain’t no lie. Sorry. Had. To. I just had a sorta “meh” June. I couldn’t quite get myself to normal levels of motivation. As Coach Mason mentioned in her blog, we...
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