by Beth Shaw | Jul 18, 2011 | d.r. blog
Happy Monday! I’m calling this a wee-port cause it’s a little one.Yesterday was the 5K I run almost every summer, the Run thru Hell. It’s considered a cross country race because there is some trail and some pavement and it’s the Run Thru Hell...
by Beth Shaw | Jul 16, 2011 | d.r. blog
I was recently given the opportunity try Phenom Coconut Water. Since these coconut water products have been all the rage lately, I thought, why not? I’ve had it before and while I don’t love the taste of the plain I figured these flavored ones could be...
by Beth Shaw | Jul 14, 2011 | d.r. blog
It’s Thursday and I feel like this week has just been insane! It started out great since I was feeling the after race glow and blog love, but then it turned into a monster of a work week.With deadlines looming and emails out the wazoo it’s no wonder that...
by Beth Shaw | Jul 11, 2011 | d.r. blog
The above photo is me and Cay-See before the start of the race. She and I were the only two folks I knew doing this “Olympic” distance triathlon in Moss Park in Orlando, FL. We had headed over Saturday in the late afternoon and had dinner at one of my most...
by Beth Shaw | Jul 7, 2011 | d.r. blog
Happy Thursday friends! You know what I love about a blog? You can post ridiculous videos of yourself looking completely BUSTED after a mile long swim in the ocean! And you can totally brag about living in Florida and driving over the super cool Sunshine Skyway...
by Beth Shaw | Jul 4, 2011 | d.r. blog
Let me start by saying Happy 4th of July! I hope you all are enjoying sparklers safely and some delicious summertime treats. I had Waffle House. Heh. Let’s see, I signed up for a midnight 10K cause it seemed like a good idea at the time. This was until I...
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