by Beth Shaw | Mar 2, 2011 | d.r. blog
As anyone who has ever completed a marathon knows, the weeks after the marathon can be a little strange. Here you were, just weeks ago training your brains out and thinking when is this marathon going to get here? And then before you know it, wham! You finished, got...
by Beth Shaw | Feb 28, 2011 | d.r. blog
My weekend can be summed up in two words (that just so happen to rhyme): run and sun. Thank the lord I love both because I got my fill.After hot yoga on Thursday I was sore in my t-rex arms but my legs were ready to go. I needed to run. I hadn’t officially...
by Beth Shaw | Feb 25, 2011 | d.r. blog
TGI-mutha-effin-eff!I’m so looking forward to this weekend. I’m gonna meet up with Arctic Ease at the Gasparilla races expo and possibly do that little 5+3K AND I’m going to cheer on a bunch of my running peeps. If any of you are racing – best...
by Beth Shaw | Feb 24, 2011 | d.r. blog
Happy happy happy Thursday peeps! I’m finally caught up on sleep and rest since this weekend and my birthday. I woke up all bright and blinky this morning at about 5:45 since I went to bed at 8:30. I must have been tired!I plan on hitting up the hot yoga tonight...
by Beth Shaw | Feb 22, 2011 | d.r. blog
With every race, I learn something new and the Ft. Lauderdale Marathon was no different. I learned that I can PR even when I feel like poo, Caribbean Steve will offer to buy me ice cream when I feel like poo, and Cute K is just as strong a runner as I knew she was.The...
by Beth Shaw | Feb 22, 2011 | d.r. blog
I am so sorry to keep you all hangin’ but it’s been a looooong weekend. I’m pooped from travel, early birthday festivities, and oh yeah, that little marathon I ran in Ft Lauderdale.I’m happy to report that I had a solid nineteen minute PR and...
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