by Beth Shaw | Aug 22, 2010 | d.r. blog
Oh-em-gee, where did the weekend go? How the crap is it already Sunday? I’ve had one of the busiest weekends ever. It’s my own fault though because I have the worst secretary. She double booked me and thusly I fired her sorry butt. Ok, fine I am my own...
by Beth Shaw | Aug 19, 2010 | d.r. blog
Hi B.o.B. fans! First I’d like to say I am thankful to B.o.B for allowing me to be a guest blogger in her space today. Thanks, lady!Generally, I do not like to stereotype, but in this case I think it’s safe to say that runners love food. Many are obsesssed...
by Beth Shaw | Aug 17, 2010 | d.r. blog
Since I have been R.I.C.E.ing my life away lately, I figured I could do a review of some of the items I use in my quest to rest-ice-compress-elevate. Most of these you may have heard about, but there could one or two gems that will help you get through a running...
by Beth Shaw | Aug 16, 2010 | d.r. blog
As I mentioned on Friday, which now seems like ages ago, I attempted a run on Saturday morning. I know I said a short run but I felt that if I didn’t have pain, I would go six miles and no more.Saturday morning I woke up as giddy as a school girl and as nervous...
by Beth Shaw | Aug 13, 2010 | d.r. blog
Remember waaaaay back when I did a Bikram yoga class? (Here’s the post if you don’t.) Well, with the return of Old Wonky, I figured I would get my butt back into the yoga studio for stretching and sweaty.Instead of Bikram this time, I did a hot flow yoga....
by Beth Shaw | Aug 12, 2010 | d.r. blog
Happy Thursday friends! I don’t have a big intro for today’s thankfulness, other than to say I am thankful for humor.They say laughter is the best medicine and with this Old Wonky-ness, I could use a few chuckles. Here’s my list of funny things I am...
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