by Beth Shaw | Dec 8, 2009 | d.r. blog
Last night I ran a great 5 miler on the ole ‘mill. Since I had to work late on Sunday night I didn’t get up early enough to take on those dang Gangster hills. I did however attempt hills on the treadmill.Ah, the hilarity.I basically got up to speed on the...
by Beth Shaw | Dec 7, 2009 | d.r. blog
Whoa what a busy weekend I had! On Friday night a few friends and I had a little baking party. I made some cookies for the Gator game on Saturday. Yeah, we all know how that game went. Not. Happy. Although, I did have a great time watching the game with friends and...
by Beth Shaw | Dec 5, 2009 | d.r. blog
Gooooood morning everyone! I just got back from a short tempo run and have to head in to the office for a few hours. We have a mandatory Saturday, but it’s not bad at all and I appreciate the opportunity for over time pay. Woot!I got more on track this week then...
by Beth Shaw | Dec 2, 2009 | d.r. blog
My official training for my third/first marathon, Gasparilla here in Tampa, has begun. As I mentioned before I am calling this my first marathon since I consider the other two trial runs. Here’s a brief rundown on those:Trial Run #1Picture it, Orlando, January...
by Beth Shaw | Dec 1, 2009 | d.r. blog
Just a little quick update to let you know I am alive. I still have the sniffles but am over all feeling much, much better. Thanks for all of the get well wishes!Yesterday started my first week of training for the Gasparilla Marathon. Also known as my first marathon....
by Beth Shaw | Nov 29, 2009 | d.r. blog
Quite unlike the Disturbed song, I am not down with the sickness. I woke up on Black Friday and went for a little run with P-Funk. During our run I felt sluggish and tired. Then we window shopped at the mall and I felt a little tight in my chest. When I went to bed...
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