by Beth Shaw | Dec 18, 2009 | d.r. blog
Happy Friday everyone. We are only a few days from Christmas and I wanted to tell you early to have a great one and be safe out there. I know a lot of us run in the early morning and in the evening and this time of year brings out a lot of parties, and thus drinking...
by Beth Shaw | Dec 17, 2009 | d.r. blog
Today I am thankful for chivalry! Guess what? It’s not dead!The other night during my tempo run in a very cute little residential neighborhood I had an egg thrown at me. Yep. An actual egg was thrown at me by mental midgets. Or kids who just really have nothing...
by Beth Shaw | Dec 15, 2009 | d.r. blog
I am sore.I am not just post tough run lower body sore, I am sore in my back, my arms, my shoulders, my legs. And you wanna know something totally ca-razy? It’s from yoga. Bikram’s yoga to be more specific. For those of you haven’t heard of it,...
by Beth Shaw | Dec 13, 2009 | d.r. blog
This has been such a fun weekend. On Friday I attended my work holiday party and then headed to the BRA holiday party. I didn’t stay out too late as my 12 miler on Saturday marked the real start of my long runs.I was tired during the run but managed to make all...
by Beth Shaw | Dec 10, 2009 | d.r. blog
Basically every week at about 3 PM on Wednesday I either have my Thankful Thursday idea burning to get out of my fingers and onto the computer or I am thinking, “Well sh!t. What is a good Thankful Thursday topic?”Unfortunately for you dear bloggies, this...
by Beth Shaw | Dec 9, 2009 | d.r. blog
Good morning! Happy HUMPY Day. Heh. (Perv alert!)Just a quick point of clarification for you all, my dear bloggy friends. When I posted The Plan yesterday a lot of you were concerned about my rest days. Fear not, two of the days that I have as recovery runs or cross...
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