by Beth Shaw | Jan 20, 2016 | d.r. blog
I run almost exclusively in the morning. And I love it. I’m a morning person by nature so it doesn’t really seem all that weird to me to get up on a Tuesday at 4 AM to run 15 miles. However, I get some “How can you do that?” when I tell...
by Beth Shaw | Jan 18, 2016 | d.r. blog
Forgive me readers for I have sinned. It’s been over a week since my last post. Yowza. How did that happen? One word: life. Let’s do a little catch up, shall we? First things first, Happy Martin Luther King Jr. Day. Such a great man who...
by Beth Shaw | Jan 7, 2016 | d.r. blog
Tada! I did it! I got my Level 1 USATF coaching certificate. So now it’s officially, official. I know everything! Kidding. I know a lot more than I did and I’ll fill you all in on this course and why I think it’s beneficial. ...
by Beth Shaw | Jan 5, 2016 | d.r. blog
Hello & Happy New Year again! I know we are all back to the grind and struggling through the first week back to work. I was especially tired after the two days of USATF Level One Coaching Certification class I attended on Saturday and Sunday. More on that later....
by Beth Shaw | Jan 1, 2016 | d.r. blog
HAPPY NEW YEAR! Before I get to my New Year’s post, I have to do my December recap. Don’t want to put the cart before the horse and all that. Plus, I know you all have hangovers and aren’t reading this one anyway. Har har. Run 131 miles....
by Beth Shaw | Dec 30, 2015 | d.r. blog
Ok so it’s not the New Year just yet, but I figured I would go ahead and share this news with you all. Guess what? I got a new coach! Yes, I’ve switched coaches. Again. And before I get into why I’ve switched, I’ll tell you why I have a...
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