by Beth Shaw | Jul 21, 2015 | d.r. blog
After LOVING my SLS3 compression sleeves, I was delighted when they asked me to do a review on their HiPZipp belt in exchange for a free belt. Over the years I have tried countless fuel belts and haven’t really found one that I cannot live with out. I was ready...
by Beth Shaw | Jul 20, 2015 | d.r. blog
This post is a bit of a departure from my running/triathlon ramblings, but if you’ve read this blog for any length of time you will know that I am somewhat of a geek. Ok, fine, I’m a big geek. And I love all things geeky: Harry Potter, Lord of the Rings,...
by Beth Shaw | Jul 13, 2015 | d.r. blog
As I mentioned last week, I registered for this sprint tri on a whim. This event is typically on the small side, which I enjoy, because the bike course can get tight and after not having raced since the ironman back in September I had that old bike nervousness. I...
by Beth Shaw | Jul 8, 2015 | d.r. blog
If any of you use Training Peaks to log your workouts, then you know about the dreaded red box. Here’s what that means; after you complete a workout the box on the calendar turns green. If you don’t quite complete it, it turns yellow. And if you just flat...
by Beth Shaw | Jul 1, 2015 | d.r. blog
It’s not the heat…it’s the humidity. Ain’t that the truth? Welcome July! Ye shall burn ye butts and slow down ye runs. Here’s how my June shook out. Run 47 miles. Womp womp. Onward and upward! Bike 63 miles. Hey! It’s a...
by Beth Shaw | Jun 29, 2015 | d.r. blog
Last week was a good one. I had a “free” week from Coach Jon so I didn’t do a whole lot. I seem to have come down with some sort of chest funk and while I haven’t had a fever or any other symptoms, I was feeling a bit run down (har har). I...
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