by Beth Shaw | Mar 2, 2015 | d.r. blog
The Top Five Things You Need to Know About My BDR 10K 1. I’m a total mental case sometimes. I was so very close to not running this race. It had nothing to do with volunteers. There were plenty. It had nothing to do with the weather. It never rained. And it had...
by Beth Shaw | Feb 26, 2015 | d.r. blog
As you can see from my upcoming events widget, I’m scheduled to run the Best Damn Race 10K this weekend in Orlando. Barring any major snafus where my volunteer talent is needed, I’m ready to toe the line. Of course, I will be passing out medals after I...
by Beth Shaw | Feb 23, 2015 | d.r. blog
Holy crap I haven’t blogged in almost two weeks! My bad friends and stalkers. My new job sort of required that I pay attention to it (AKA – not blogging from my cube). I’ve had a TON of fun the last two weeks and I feel like I need to give you...
by Beth Shaw | Feb 12, 2015 | d.r. blog
I recently had an epiphany about myself. I am a person who really tries to like things, even if deep down, I don’t really enjoy them. I tried really hard to like cycling. I admit, some days on the bike were lots of fun, but mostly because I was with great...
by Beth Shaw | Feb 5, 2015 | d.r. blog
Since I began working with Coach Jon back in November, I’ve been hitting up the strength and mobility gym sessions on most Thursdays. I have come to enjoy these, but they always push me past my comfort zone. For example, today’s box jumps intimidated...
by Beth Shaw | Feb 4, 2015 | d.r. blog
Yesterday, my coach posted an article in our group about a study* that said, in effect, running less is better for you and running too much is actually a detriment. You can read that article HERE. I glazed over the article because I am not going to quit running or...
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