by Beth Shaw | Apr 15, 2014 | d.r. blog
On Sunday I was up early to head over the Iron Girl 5K in Clearwater. I may have mentioned this a thousand times or two, but I was really looking for redemption at this 5K since I was not in great shape when I ran it last year. I really like the Iron Girl...
by Beth Shaw | Apr 14, 2014 | d.r. blog
Last week was an odd one. I felt like I was doing much more than I actually was. This can only mean that I was tired and I’m glad I listened to my body and took a full rest day. Monday – 2,200 meter AM swim that felt a little tough since my shoulders were...
by Beth Shaw | Apr 11, 2014 | d.r. blog
I’ll see your Three Things Thursday, and raise you Five Things Friday. See what I did there? I just have some odds and ends to discuss before the weekend. Hence the post. And also, I haven’t mentioned it lately, but, I love a list! 1. Irongirl 5K....
by Beth Shaw | Apr 10, 2014 | d.r. blog
I’ve noticed that around my office, the standard cold gets passed around from time to time. It usually strikes during the cold & flu season but sometimes just occurs at random throughout the year. It wasn’t until a co-worker and I were chatting that I...
by Beth Shaw | Apr 8, 2014 | d.r. blog
As a departure from all things swim, bike, run, I hosted a fun jewelry party on Sunday night. My jewelry of choice was Stella & Dot and the lovely rep, Caitlyn, came over in the late afternoon to help me host. I love having girlfriends over and I really love all...
by Beth Shaw | Apr 7, 2014 | d.r. blog
Last week was a slow week because I was completely wiped from HITS. I took my time getting back at it and finished the week strong. M T W 2 T 13 F S 48 S 10 M 1 T W T F S S next Monday and Tuesday were big fat rest days. And they were glorious. Wednesday...
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