by Beth Shaw | Jan 7, 2014 | d.r. blog
We’re almost a week into 2014 and so far, I’m kicking butt with my goals. I know, I know. A whole week? Damn, I’m amazing. Haha. Let’s see, today, I slept in with a cold little pup (it was a crazy 37 degrees here in Florida...
by Beth Shaw | Jan 2, 2014 | d.r. blog
I admit that I am THE worst goal setter of all time. It’s not that I don’t follow through with goals, ok it’s that too, but it’s mostly that I just don’t bother setting any real ones. First of all, they stress me out. Looking at mileage...
by Beth Shaw | Jan 1, 2014 | d.r. blog
Happy New Year! Here’s a look back at 2013. The Stats Miles Run: 1,099 Miles Swam: 45 Miles Cycled: 624 A pretty light year in everything but running. I knew after a big 2012, I’d be taking a step back in 2013. Although, in looking at it now, I still got a...
by Beth Shaw | Dec 31, 2013 | d.r. blog
Run 122 miles with a marathon! Bike Let’s just keep it moving… Swim 5 miles. It went down this month due to my final taper and I’m ok with that because I did get in a few OWS. Races Jacksonville Marathon!...
by Beth Shaw | Dec 31, 2013 | d.r. blog
I did it! Marathon number seven is in the books! Instead of a regular recap I figured I’d mix it up and break it down by mile the way the S.O. did for MCM. I actually tried very hard to remember each mile as I ran. It was a surprising way to also keep myself...
by Beth Shaw | Dec 26, 2013 | d.r. blog
Hi everybody! I hope you all had a merry Christmas! I certainly did. My day started with a surprise meeting with a running hero of mine (any many of yours I suspect)… It’s MEB! I got to meet Meb Keflezighi! Meb, in case you don’t know him, is an...
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