by Beth Shaw | Sep 20, 2012 | d.r. blog
I’m fairly certain I’ve done a post about being thankful for running but I don’t think I’ve highlighted my other love: swimming. Today, I’m thankful for swimming. For a lot of people who aren’t used to swimming it can be daunting at...
by Beth Shaw | Sep 19, 2012 | d.r. blog
It’s National Talk Like a Pirate Day and if you go to Krispy Kreme and act like an idiot, er, I mean talk like a pirate you get a free donut. Of course this doesn’t fall into the eat healthy with two weeks to go before your half ironman plan, but come on,...
by Beth Shaw | Sep 18, 2012 | d.r. blog
This title is the best I could come up with for the randomness that is this post but I had a few things to share. Just go with it. I’ve been meaning to post about the nutrition I’ve been using both during my workouts and after. I have to give a big thanks...
by Beth Shaw | Sep 17, 2012 | d.r. blog
With two weeks to go until Augusta I was feeling pretty good on Friday. I had a final long run of 13 miles on deck for early Saturday morning and wasn’t too worried about the distance. I woke up early to get in three miles before the rest of the group start for...
by Beth Shaw | Sep 14, 2012 | d.r. blog
In case you missed yesterday’s post, I invite you to now go back and read the back story on why I am insane. No wait. It’s the back story on the dance I would like do when I finish (I’m finishing goshdammit!) my first 70.3. This dance is sweeping the...
by Beth Shaw | Sep 13, 2012 | d.r. blog
Augusta is only 16 days away and I’m both nervous and excited. My wave starts at the late hour of 9 AM but I’ve been told by my coach and fellow triathletes not to worry too much about that. The good news is that I start behind most all of my friends who...
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