Happy National/Global Running Day! I got in a run this morning with Coach Mason, leading the charge, and my Tribal Multisport buddies. It was a spectacularly bad run for me, but I'm tired and have had a lot going on. I got to spend the weekend with my sister, which...

Sluuuuurp sluuuuurp....hear that? It's the sound of a delicious icy margarita going down after a sunny run. Sounds delicioso, no? On Saturday, May 28th, here in gorgeous, sunny Tampa Bay (sorry out of state friends), there's a wonderful event called The Tampa Bay...

A few years ago, the S.O. and I ran a new, small 5K in our hood and we both placed fairly high. In fact, I got third overall, even after stopping to chat with the S.O. for a bit. Clearly the race was VERY small. Fast forward a few years to a move in venue and lot more...

Sometimes you just need to run around in nature and get your shoe sucked off in the mud. At least that's how I felt on Sunday during the Xterra Claw 5 Mile Trail race. Quick back story: As I had previously signed up for that upcoming night trail race, I figured I...

Man, this year is flying by! It's May and this means only TWO months until we are off to France for Le Tour. I. Cannot. Wait. But first, here's how my April shaped up. Run 100 miles Bike 13 miles Swim 10 miles Strength & Conditioning 1 session...oops. Races St...

Yesterday I competed in my fourth St. Anthony's triathlon. I've raced this event in some capacity almost every year since I started triathlon-ing (that's so a word). This year I hadn't planned on racing until in a group chat my friend Megan threw it out there about...

*Warning: curse words ahead. If you are a runner and you didn't know the Boston Marathon was on Monday, for shame! It's the Ron Burgundy of running...it's kind of a big deal. Not only is this historic event known for the spectators and the punishing course, but it got...

I've done a lot of racing over the years. I mean, a lot, a lot. And I don't always remember every detail of every race, but I do have some memories that stick out as I think back on past race efforts. Some of theses memories are painful lessons, while others are...