I know it's going to sound crazy when I say this, but...I'm ready to train again. Seriously. I am so ready for a spreadsheet with big numbers that I don't know what to do with myself. All these 10 milers have been great, but I'm ready to start logging some longer...

Holy cow what a weekend! I'm am so freakin' sore and sun-soaked from yesterday I don't even know what to do with myself. Here's what went down.Friday morning P-Funk, Hollster, and I went out for a nice 8 miler. After which we met up with Coach EK at Panera for some...

Hi everyone! I hope you all are having a lovely Wednesday. I myself cannot complain. This week is going swimmingly (even though I haven't swum). Hardy har har. Anyway, P-Funk and I got in some cross training action on Monday due to thunderstorms and yesterday...

Good morning kids. It's a rainy Sunday here in the Bay and this always makes me want to lie around in bed and watch cartoons. But alas, I cannot. I got a few errands to run, and an actual run to run. I plan on doing a four mile recovery today, I need it from...

Well this week has been odd. It was pretty much a monumental....say it with me.....epic.....you know where I'm going......FAIL. In regards to running this week, I suck.Monday I skipped hills because Old Wonky was giving me the stink eye. Then on Tuesday I skipped...

It's Thursday all ready? What the crap. My week has been uber busy. Let's see classes started for my students, classes started for me (MBA), I did a little (very little, Old Wonky lurks) running, a little cross training, and some other awesome things that I may share...