A quick update
I ran! And it didn't hurt! The end. Ok, not really, but it's a fantastic start right? I got a tiny run/walk in on Saturday just to test the waters and then I went for a short run/walk on Sunday. Sunday was more run than walk but my cardio felt crazy so I...
Cold weather, podcast crack, and a heel update.
I've got some heel updates, but first, I froze my butt off volunteering at the Jacksonville Best Damn Race over the weekend. I'm a Floridian, so temps in the high 30's might as well be a snowstorm to me. And as a proud Floridian, I don't own any "real" jackets. I do...
Chicken Soup B.o.B.-style
Since I've been working with Coach Nick on nutrition, I've been cooking a lot more than I ever have before. In the process, I've realized a few things about myself in the kitchen: 1. I have no idea how to cook meat. I mean, I put it on the stove but then I have...
DWR
It's official. I'm injured. I have been dealing with this back of the heel pain since November of 2013 when I was training for the Jacksonville Marathon. With physical therapy and rest I was able to get through the marathon and then took a lot of time...
2015 Goals
If you are anything like me, today you are drinking a little bit more coffee than normal and preparing for a full week back at the office. Sad panda. Don't get me wrong, I like my job, but I like my bed a scooch more. I had a pretty fantastic little holiday...
December Stats/Recap
I'm gonna make this a quick one and get right to the stats! Happy New Year! Run 117 miles Bike 0 miles - Yep. Still not cycling and I'm not sure I see this trend changing anytime soon. Swim 0 miles - I actually do feel like swimming so there's a...
2014 Stats/Recap
Happy New Year! You know it was coming, a year in review recap. Everybody's doing it. Cue your mom saying, "If everyone jumped in a lake, would you?" Yes. Yes I would. I like swimming. Run 1, 063 miles Lee and I Elvis runs. Me & Mrs. No Salad herself....
What’s going on?
In the famous word's of Dr. Nick.... I hope you all had fantastic holidays. We've got one more to go before 2015 and then it's no days off until ... Memorial Day. Yipes. Sorry for the womp womp there... Anyway.... Things have been going well in B.o.B....
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