I'm only a wee bit sore this AM but overall I feel pretty good. Yesterday I raced the St. Anthony's Triathlon as a relay with two buddies, Caroline and Nikki. Like almost every triathlon I've ever raced, it was a hot one! Before I begin the report, I have to show the...

This weekend shall mark my return to the St. Anthony's Triathlon in St. Pete. I've decided to dub this race...for now anyway....Can't Get Right. You see, in the movie Life, with Eddie Murphy and Martin Lawrence there is a character named Can't Get Right and that's how...

Lately I have been having the hardest time getting up in the morning. Even when I go to bed early, I laugh at my alarm and re-set it and go right back to sleep. Yeah, that's right. I actually re-set my alarm. Hitting the snooze button eleventy times wasn't gonna...

Spectating is an often overlooked part of athletics. With the exception of those guys in various sporting event stands who catch the wrong ball or propose on the Jumbo-tron, it's rarely highlighted. It's a way for fans to root for their favorite team or...

1. I skipped a workout on Wednesday so I could go see my nephew. After this week's events, which aren't quite over by the looks of things, I needed a little baby snuggle time. Dang photo bombing dog. 2. I finally signed up for a triathlon this season. June...

For the lives lost and countless others wounded and in critical condition. We will not forget what happened on 4.15.13. 

First, let me apologize for the lack of posting last week. I was race directing my 5K and basically had zero free time. I will say that it went very well and I'm happy it's over. Race directing is super rewarding and super stressful all at the same time. More on that...