Happy (early) St. Patrick's Day! I'm feeling the luck o' the Irish in many ways and wondering where my luck has gone in another. Heh.As I had previously suspected would happen while I was signing up for entirely too many running races, my running greed has gotten me...

A little while ago I was introduced to Meredith Kessler, Professional Triathlete, through my buddy and CEO of Arctic Ease, Carol. (How's that for some name dropping? Heh.) I did an interview with Meredith for the Arctic Ease blog and from the moment she started...

A co-worker of mine practices yoga regularly and stumbled upon this class (Flying Asana/Swing Yoga) in Downtown Tampa. Knowing that I'm a sucker for an interesting workout, she asked me to join her. I in turn asked P-Funk and Kiki to come with us. The more the merrier...

With another triathlon season looming I'm hoping to spare you all from another 900 posts about how I'm a cycling wussy. I'm really working on my mental game and not worrying about how fast or slow I ride. As I discussed in this post, most of my bike fear isn't about...

Happy Monday folks! I had a fantastic weekend of racing in what can only be described as schizo weather. I love the Gasparilla races! There are four races in total: 15K, 5K, 1/2 mary, and 8K. Since these races are the equivalent to a big running party, I had a total...

Another Thursday is here and I find myself thinking very hard about what I'm thankful for. Some weeks these things are so easy to write and other weeks I think, "Gee, I've already posted so many things I'm thankful for. Could there possibly be anything else?" This is...