Funny how this blog post title came to mind before even the content did. Yesterday was my attempt at a spin class in the morning and then track (speed work) in the evening. The spin class went great! I was a spinning machine, a veritable leg churning monster. Hell, I...

Yesterday was a bittersweet day for B.o.B.B.o.b had to say goodbye to a friend...ah the memories of our time spent together will always be cherished. Here's a look back at one of those happier times.... Ah the moments we shared with the best shark horn ever...Since I...

As anyone who has ever completed a marathon knows, the weeks after the marathon can be a little strange. Here you were, just weeks ago training your brains out and thinking when is this marathon going to get here? And then before you know it, wham! You finished, got...

My weekend can be summed up in two words (that just so happen to rhyme): run and sun. Thank the lord I love both because I got my fill.After hot yoga on Thursday I was sore in my t-rex arms but my legs were ready to go. I needed to run. I hadn't officially signed up...