by Beth Shaw | May 3, 2011 | d.r. blog
I have so many thoughts and feelings on this race that I am afraid this post is going to be a long one. I typically try to keep them short so I apologize that this is a thousand page epic novel. Without the Hobbits. Prologue: The day before the race me and some tri...
by Beth Shaw | Apr 29, 2011 | d.r. blog
The Olympic distance tri I am attempting to not die in complete on Sunday is apparently some kind of big deal. It’s all…”Oh, I’m St Anthony’s, I’m a big deal.” And I’m all, “yeah, so?” And it’s...
by Beth Shaw | Mar 14, 2011 | d.r. blog
Boy, what a crazy weekend I had! It was crazy fun, but I’m totally zonked today. Let’s recap shall we? Friday night I headed to the YMCA for a swim and got about 30 minutes in. I was just swimming for time to try and build up my endurance. It was pretty...
by Beth Shaw | Mar 11, 2011 | d.r. blog
Funny how this blog post title came to mind before even the content did. Yesterday was my attempt at a spin class in the morning and then track (speed work) in the evening. The spin class went great! I was a spinning machine, a veritable leg churning monster. Hell, I...
by Beth Shaw | Feb 22, 2011 | d.r. blog
With every race, I learn something new and the Ft. Lauderdale Marathon was no different. I learned that I can PR even when I feel like poo, Caribbean Steve will offer to buy me ice cream when I feel like poo, and Cute K is just as strong a runner as I knew she was.The...
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