by Beth Shaw | Feb 2, 2015 | d.r. blog
Happy #BethMonth! It’s the month of my birth and I like to celebrate! Yes, I take the whole month. I’m a huge fan of birthdays and I imagine even when I turn 80 I’ll be throwing myself parties at Shady Pines. Ha! I am thrilled that there was...
by Beth Shaw | Jan 29, 2015 | d.r. blog
The last time I had actual, honest-to-goodness, long runs were the first week of January. Then, the heel happened. I took the next week off, save for a short, slow “test run.” The week after that, I did the always boring fun DWR (deep water...
by Beth Shaw | Jan 19, 2015 | d.r. blog
I ran! And it didn’t hurt! The end. Ok, not really, but it’s a fantastic start right? I got a tiny run/walk in on Saturday just to test the waters and then I went for a short run/walk on Sunday. Sunday was more run than walk but my cardio...
by Beth Shaw | May 13, 2014 | d.r. blog
The S.O. and I signed up for this race, which was held last Saturday, because it was right down the street from us and we knew it’d be on the small side. Don’t get me wrong, I love knowing where I fit in with the bigger, more competitive races (I get...
by Beth Shaw | Apr 24, 2014 | d.r. blog
My buddy Jim over at Insane Marathon Training tagged me to play along in a runner’s version of 20 questions. I’m a blogger so I naturally want to write a million things about myself. We’re pretty humble and shy that way. Wink wink. Plus, I am always...
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