by Beth Shaw | Sep 22, 2010 | d.r. blog
Hey everyone, it’s Coach EK, guest blogging once again. This time, I want to take a slightly different look at one of my favorite activities that does not involve railroad tracks (long story – different obsession).It’s only Running.It’s a...
by Beth Shaw | Sep 21, 2010 | d.r. blog
I’m going to offer all of you fair warning about this post. The first portion can be deemed unisex while the second portion is for the fairer sex. I’ll let you dudes know when we get there so you can avert your eyes. Seriously, if you are squeamish about...
by Beth Shaw | Sep 19, 2010 | d.r. blog
Happy Sunday my friends! I hope you all had lovely weekends. I know I did.I got my 16 miler done, and while I didn’t feel super strong during, I made it through and had the most delicious breffast after. We typically head to Panera but yesterday we ran on...
by Beth Shaw | Sep 17, 2010 | d.r. blog
This one time at band camp….Just kidding. I never went to band camp. I was cool.Just kidding.Band kids were cool. Just look at those drummers from FAMU. They are off the hizzy. (google The Urban Dictionary if you need help on that one.)Speaking of American Pie...
by Beth Shaw | Sep 16, 2010 | d.r. blog
Yesterday morning as I headed out for my seven mile medium-long run I noticed a change in the air. It was cooler and less humid. I could actually breathe without feeling like I was drowning. As I finished my run I looked down and realized I was running really well and...
by Beth Shaw | Sep 14, 2010 | d.r. blog
Dear Mother Nature,Why do you hate me? First is was those effing squirrels playing chicken with me, then it was that USMA (Unidentifiable Small Animal), and now you have resorted to using your army of Kamikaze ants to attack me.While I’m sure that training these...
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