by Beth Shaw | Jan 7, 2015 | d.r. blog
It’s official. I’m injured. I have been dealing with this back of the heel pain since November of 2013 when I was training for the Jacksonville Marathon. With physical therapy and rest I was able to get through the marathon and then took a...
by Beth Shaw | Jan 5, 2015 | d.r. blog
If you are anything like me, today you are drinking a little bit more coffee than normal and preparing for a full week back at the office. Sad panda. Don’t get me wrong, I like my job, but I like my bed a scooch more. I had a pretty fantastic little holiday...
by Beth Shaw | Jan 2, 2015 | d.r. blog
I’m gonna make this a quick one and get right to the stats! Happy New Year! Run 117 miles Bike 0 miles – Yep. Still not cycling and I’m not sure I see this trend changing anytime soon. Swim 0 miles – I actually do feel...
by Beth Shaw | Jan 1, 2015 | d.r. blog
Happy New Year! You know it was coming, a year in review recap. Everybody’s doing it. Cue your mom saying, “If everyone jumped in a lake, would you?” Yes. Yes I would. I like swimming. Run 1, 063 miles Lee and I Elvis runs. Me & Mrs. No...
by Beth Shaw | Dec 30, 2014 | d.r. blog
In the famous word’s of Dr. Nick…. I hope you all had fantastic holidays. We’ve got one more to go before 2015 and then it’s no days off until … Memorial Day. Yipes. Sorry for the womp womp there… Anyway…. Things...
by Beth Shaw | Dec 23, 2014 | d.r. blog
It’s Christmas week and I’ve got some odds and ends to report to close out the year. First, of all, today is actually the best holiday ever invented. Please air your grievances in the comments. I’ll start, perfume commercials are stupid and...
Recent Comments