by Beth Shaw | Dec 17, 2014 | d.r. blog
First and foremost, it’s Skimm Day! I am a super excited Skimmbassador! The Skimm is a daily newsletter that gives you the top current events in a well written, clever email. They read, you Skimm. Word on the street is that Chelsea Handler just became an...
by Beth Shaw | Dec 16, 2014 | d.r. blog
The new year is in 16 days and I know the thoughts (and posts) on resolutions and goals will start flying in. Last year, a group of us hosted the Instagram challenge “Race T-Shirt A Day.” Every day in January we posted a picture of a race shirt. It was...
by Beth Shaw | Dec 15, 2014 | d.r. blog
Ever have a weekend that you need a weekend for? You know, like a needing a vacation after a vacation? This past weekend was just like that. I’m not complaining though, because it was super fun! Plus, the holidays are almost here and I’ll get a few days to...
by Beth Shaw | Dec 11, 2014 | d.r. blog
Not that I am referring to myself as an old dog, but in terms of running, I’ve definitely been around the block. Wow. All of these clichés are really rude. What I’m getting at is that in changing up my routine I’m learning new things. Thus far,...
by Beth Shaw | Dec 10, 2014 | d.r. blog
I wrote the list below in 2009(!!!) and I thought it was time for an update! I inserted some comments in RED but for the most part, the 100 still ring true. 1. I love lists. 2. I like to do math equations in my head while I run, but I am terrible at math. I...
by Beth Shaw | Dec 8, 2014 | d.r. blog
I know a few people who have done heart rate training and have seen huge gains from it. I started to read the book by Phil Maffetone called The Big Book of Endurance Training and Racing, which I did not finish. I found the book a tad on the boring side. I can...
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